Increased strength and power
Creatine Monohydrate is the most studied dietary supplement to date in sports nutrition and has been shown to increase strength, power and physical performance in different sports.
Creatine Monohydrate is also essential for energy metabolism as it enhances the production of ATP (adenosine triphosphate), optimizing muscle recovery and promoting lean muscle mass.
It is aimed at everyone who practices sports that require quick and short bursts of energy such as football, handball, rugby, basketball, hockey, sprinters, sprinters, hurdlers, swimmers, weightlifters, bodybuilders, martial arts, among others.
It is the ideal product for:
- Promote the increase in lean muscle mass
- Increase sprint strength and power and jumping ability
- Longer workouts and less fatigue (due to reduced lactic acid accumulation)
- Recover faster between workouts
How to use?
Take 1 dose per day, for a maximum continuous period of 8-10 weeks, after which a break of at least 3-4 weeks should be taken. It must be taken every day. On training days it should be taken after training, on the rest of the days it can be taken at any time of the day. The loading phase may or may not be carried out with 4 daily doses for 5 days.
Pineapple Flavor – To prepare 1 dose, add 2 level teaspoons (3 g) to 150 ml of water, mix well and drink. Do not exceed the recommended daily intake.
Neutral Flavor – To prepare 1 dose, add 2 level teaspoons (5 g) to 150 ml of water, mix well and drink. Do not exceed the recommended daily intake.
